THERAPY CHECKLIST

A private place, free from distractions
A fast, secure internet connection
Get comfy! Sweatpants, hot tea, your pet snuggling nearby, scented candles, special crystals or objects are all great!
Headphones if desired
Decent lighting - please try not to be backlit
If you’re using a laptop or desktop computer, simply follow the prompt from Simple Practice. If you are on a tablet, please download the Simple Practice telehealth app here.
Be hands-free - make sure your device is set up in a way that allows you freedom of movement
Tissues - you never know when the tears might flow (or as one client said, “Hi, I’m here for my crying appointment…”)
Water or tea
Journal for notes and insights
Sketchpad and colored media, if you like to express yourself this way
Warm blanket, sweatshirt or other warm layers in case your body temperature drops during session
Have a small, lined trashcan nearby
Please make sure to have eaten in the last 3-4 hours, or bring a snack